Weigh In record (no journal entry) for 03 June 2019
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94.3 kg
Lost so far: 2.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.62g | Prot: 99.02g | Carbs: 99.42g.
Breakfast: Monster Beverage Zero Ultra, Boar's Head 42% Lower Sodium Ham, Fat Free American Cheese, Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Bell pepper casserole. Dinner: Zucchini lasagna. Snacks/Other: Hidden Valley Light Ranch to Go, Cucumber (with Peel) . more...
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Gaining 0.3 kg a Week
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ashtonbkg's Weight History
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