Weigh In record (no journal entry) for 03 June 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.60g | Prot: 24.36g | Carbs: 63.51g.
Breakfast: Serrano Jamón Serrano, Hacendado Pan con Centeno y Pipas de Girasol, Huevo Cocido. Lunch: Uvas Pasas (sin Semillas), Almendras, Nueces, Manzana, Hacendado Cacahuete Tostado sin Sal. Dinner: Gullón Tortitas de Maíz y Chocolate Negro, Tomates, Huevo Cocido, Serrano Jamón Serrano. more...
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Losing 0.1 kg a Week
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carmenst's Weight History
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