Weigh In record (no journal entry) for 26 December 2012
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2560 kcal
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Fat: 65.68g | Prot: 120.79g | Carbs: 304.28g.
Breakfast: PowerAde Grape ion 4, Sara Lee Whole Wheat Bread, Turkey Meat (Cooked, Roasted), HEB Real Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Serrano Pepper, Cheerios, Light & Fit Yogurt - Toasted Coconut Vanilla, Japanese Pear, Coffee (Brewed From Grounds), Chicken & Sausage Gumbo Soup. Lunch: Pulled Pork, Fudge Pretzels, Split Pea with Ham Soup, Butter (Salted), Original Crescent Rolls. Dinner: Rich & hearty loaded potato soup, Onions, Zucchini, Turkey Meat (Cooked, Roasted). Snacks/Other: Zero Sports Drink, Vodka, Foster's Special Bitter Ale, Original Beer. more...
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2066 kcal
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Exercise:
bs + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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