Weigh In record (no journal entry) for 03 June 2019
|
122.9 kg
Lost so far: 10.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 79.51g | Prot: 122.14g | Carbs: 149.16g.
Lunch: Minute Maid Just 15 Lemonade, Great Value Oven Roasted Chicken Breast, Great Value Crunchy Peanut Butter, Private Selection Dark Rye Bread, Blueberries, Strawberries, Gulden's Spicy Brown Mustard, Tassos Olives Stuffed with Garlic and Jalapeno, Olive Oil, Bland Farms Vidalia Sweet Onion, Publix Green Bell Pepper. Dinner: Ore-Ida Golden Tater Tots, Le Sueur Sweet Peas, Pillsbury Honey Butter Crescent Rolls, Mixed Salad Greens, Ken's Steak House Lite Chunky Blue Cheese Dressing, Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Olive Oil, Carrots. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|