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BS 209, 7:13 am, BP 167, weight 223
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101.2 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 60.80g | Prot: 37.78g | Carbs: 82.09g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Coffee Boston. Dinner: Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Gaining 3.2 kg a Week
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