Weigh In record (no journal entry) for 03 June 2019
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 69.09g | Prot: 70.31g | Carbs: 38.97g.
Breakfast: Fresh Lemon Juice, Kroger Bottled Water, Calavo Avocado, Organic Valley Organic Brown Eggs (Large). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Green Peas (Frozen), Boiled Egg, Sweet Onions, Hellmann's Real Mayonnaise, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Wish-Bone E.V.O.O. Dressing Garlic Basil, Baked or Broiled Salmon. more...
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2554 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mysize10's Weight History
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