KenDawgg's Journal, 03 Jun 19

Body weight going up slightly after a long weekend of drinking and not watching what I ate. When in Rome, right? BF% still dropping and heading to another gym in the AM to follow a trainer that I believe can help me get where I need to be. 18 days to goal (275). Wish me luck!

130.4 kg Lost so far: 18.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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3315 kcal

Fat: 156.85g | Prot: 176.21g | Carbs: 316.30g.   Breakfast: Egg, Sargento Extra Sharp Cheddar Cheese. Lunch: Chocolate Chips, Chocolate Ice Cream, Driscoll's Strawberries. Dinner: Wegmans Beef on Kimmelweck. Snacks/Other: Bananas, Pro 180 Whey Protein Chocolate, Medjool Dates, Fuji Apples. more...

4038 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...