Weigh In record (no journal entry) for 03 June 2019
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124.3 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 53.49g | Prot: 69.96g | Carbs: 53.79g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Driscoll's Blackberries, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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3843 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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theonlyrealperson's Weight History
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