Weigh In record (no journal entry) for 03 June 2019
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 52.93g | Prot: 119.70g | Carbs: 121.63g.
Breakfast: Ajinomoto Sazón Tempero para Carnes, Lider Leite UHT Integral, Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Ovo. Lunch: Ponkan, Sadia Banha de Porco, Cocinero Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Patinho Grelhado. Snacks/Other: Patinho Grelhado, Ponkan, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 4.2 kg a Week
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Estefanicarvalho's Weight History
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