Weigh In record (no journal entry) for 03 June 2019
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 48.33g | Prot: 115.76g | Carbs: 250.38g.
Breakfast: Tangerines (Mandarin Oranges), Dairyland 1% Cottage Cheese, Grapes, Kiwi Fruit, Bananas. Lunch: Salsa, Cream Cheese, Bell Peppers, Onions, Lilydale Chicken Breast Boneless Skinless. Afternoon Tea: Jack Link's Beef Jerky, Date. Dinner: Compliments Honey Garlic Sauce, Pork Stir Fry, Jasmine Rice (Cooked). Snacks/Other: Jack Link's Beef Jerky, Almonds, Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt, Bananas, Red Table Wine, Bananas, Red Table Wine. more...
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1964 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Johnny Swain's Weight History
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