Weigh In record (no journal entry) for 03 June 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 28.71g | Prot: 90.68g | Carbs: 174.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Bananas . Lunch: Daisy Sour Cream, Cos or Romaine Lettuce , Spice Classics Chili Powder, Garlic Powder , Cumin , Bush's Best Black Beans, Del Monte Diced Tomatoes, Bell Peppers, Onions , Birds Eye Steamfresh Super Sweet Corn (90g), Perdue 99% Fat Free Ground Turkey. Dinner: Cucumber (with Peel) , Minced Garlic, Bertolli Extra Virgin Olive Oil Spray, Cherry Tomatoes, Kirkland Signature Organic Chicken Breasts, Kirkland Signature Basil Pesto. Snacks/Other: Smart Sweets Sweet Fish, Nabisco Honey Maid Graham Crackers, Watermelon , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 0.2 kg a Week
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