Weigh In record (no journal entry) for 03 June 2019
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 51.23g | Prot: 96.65g | Carbs: 239.44g.
Breakfast: mini-wheats, lait. Lunch: Spaghetti with Tomato Sauce and Meatballs, Source 0% Yogurt, Source 0% Yogurt, Cherry Tomatoes, Cucumber (with Peel). Dinner: Tomates, Pain Blanc Grillé, Charcuterie en Tranches de Jambon, Sauce Pesto, Soupe de Riz au Poulet, Banana Bread, Quebon Lait Écrémé. Snacks/Other: Coffee. more...
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Gaining 4.4 kg a Week
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SNicolas1974's Weight History
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