Weigh In record (no journal entry) for 03 June 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 94.64g | Prot: 346.35g | Carbs: 373.71g.
Breakfast: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Egg, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, President's Choice Frozen Broccoli Florets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Avocados. Dinner: Basmati Rice (Cooked), Egg, Cucumber (with Peel), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Blueberries , Kirkland Signature Whole Almonds, Raspberries , Strawberries , Kirkland Signature Greek Yogurt (Cup), Muscle Pharm Combat Protein Powder. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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