Weigh In record (no journal entry) for 27 July 2010
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.88g | Prot: 67.25g | Carbs: 119.22g.
Breakfast: Dried Apricots (Uncooked, Sulfured), Raspberries, Blueberries. Lunch: Chicken roll, Cherry Tomatoes, oatcakes Fine Milled, Cucumber (with Peel), Celery, Lettuce, Radishes. Dinner: Onions, White Potatoes (Flesh and Skin), Zucchini, Spinach, Pork Chop, Sunflower Oil Spread. Snacks/Other: Nectarines, Coffee (Espresso Brewed, Decaffeinated), Alpro Soya Milk original. more...
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jaywitch's Weight History
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