Weigh In record (no journal entry) for 03 June 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.11g | Prot: 58.11g | Carbs: 213.06g.
Breakfast: Doritos Hot Salsa Dip, Blueberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: HP Honey BBQ Sauce, Butternut Winter Squash , Zucchini Fritter, Pork Chop (Lean Only Eaten), Doritos Hot Salsa Dip. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea, Haribo Tangfastics. more...
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Gaining 1.9 kg a Week
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