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26-54'1
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 49.49g | Prot: 55.99g | Carbs: 284.97g.
Breakfast: Selecta Galletas María 0% Azúcares, Café, Hacendado Galleta Rellena Chocolate 0% Azucar Añadido. Lunch: Kiwi, Pan Blanco, Hacendado Lentejas Cocidas. Dinner: Hacendado Gelatina de Yogur Fresa, Pan Blanco, Hacendado Palitos con Frutos Secos, Hacendado Vichyssoise. Snacks/Other: Amstel Radler, Lacasa Conguitos, Hacendado Mix Natural, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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2022 kcal
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Exercise:
Running - 6/mph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yosikiero's Weight History
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