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Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.
Be Happy!
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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2282 kcal
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Fat: 138.35g | Prot: 171.45g | Carbs: 122.53g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Hebrew National, French's Mustard, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, spinach, sour cream. Dinner: Pineapple, Carb Smart Ice Cream, roti, Curry Powder, Snow or Sugar Snap Peas, Cashew Nuts, Mushrooms, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Chicken (Skin Not Eaten). Snacks/Other: Endulge, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. more...
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Losing 3.8 kg a Week
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