Weigh In record (no journal entry) for 25 December 2012
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1603 kcal
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Fat: 119.15g | Prot: 65.06g | Carbs: 78.64g.
Breakfast: Teriyaki Beef Jerky. Lunch: Mixed Nuts, Assorted Chocolates. Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Roasted Potato. more...
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2463 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.6 kg a Week
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bchevalier's Weight History
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