beasthair1's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

76.0 kg Lost so far: 25.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

2113 kcal

Fat: 104.50g | Prot: 146.00g | Carbs: 155.00g. Lunch: Wingstop Ranch Dip, Lipton Sweetened Iced Tea, Wingstop Original Hot Wings, Wingstop Seasoned Fries . Dinner: Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Snacks/Other: GNC Pure Isolate. more...

2570 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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beasthair1's Journal, 02 Jun 19

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