wildernessny's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

57.9 kg Lost so far: 4.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1219 kcal

Fat: 24.67g | Prot: 57.76g | Carbs: 78.03g. Dinner: Bob's Red Mill Organic Farro, Curry Chicken Broccoli. Snacks/Other: Frozen Chocolate Yogurt, Coors Keystone Light Beer, Vodka. more...

1531 kcal

Exercise: Cooking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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wildernessny's Journal, 02 Jun 19

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wildernessny's Weight History