Weigh In record (no journal entry) for 02 June 2019
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.10g | Prot: 57.82g | Carbs: 173.37g.
Breakfast: Bacon, Coffee, Pancake Syrup, Plain French Toast. Dinner: Clementines, Margarine, Dempster's Multigrain Bread, Cooked Lentils (Fat Not Added in Cooking), WildRoots Pearl Harvest Couscous, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 0.9 kg a Week
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