Weigh In record (no journal entry) for 02 June 2019
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102.9 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 74.92g | Prot: 62.41g | Carbs: 86.24g.
Breakfast: Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Toasted Bread, Olive Oil, Gouda Cheese, Salmon, Nunes Farms Roasted Salted Cashews, Wild Harvest Organic Spring Mix Salad. more...
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Gaining 2.5 kg a Week
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akispert's Weight History
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