Weigh In record (no journal entry) for 02 June 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 48.53g | Prot: 142.02g | Carbs: 171.83g.
Breakfast: President's Choice Quick Oats, Dairyland Light Cream, Liberte Greek Yogurt 0%, No Name Blueberries, Raspberries , Cracker Barrel Medium Cheddar Slices, Maple Leaf Natural Selections Smoked Black Forest Ham, Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites, Dairyland Light Cream, Kodiak Cakes Power Cakes. Lunch: Heinz Tomato Ketchup, Kraft Miracle Whip Calorie Wise, Lilydale Extra Lean Ground Turkey, President's Choice Brioche Buns. Dinner: President's Choice Blue Menu Egg Whites, Lilydale Extra Lean Ground Turkey, Green Giant Riced Veggies, President's Choice Organics Quinoa, President's Choice Butternut Squash Veggie Noodles. Snacks/Other: Bananas , Liberte Greek Yogurt 0%, Freybe Turkey & Chicken Pepperoni Original, G.H. Cretors Just The Cheese Corn, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Steak Strips. more...
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Gaining 3.8 kg a Week
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