Weigh In record (no journal entry) for 02 June 2019
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.60g | Prot: 50.49g | Carbs: 121.37g.
Breakfast: Ovo, Siamar Amendoim, Lider Leite UHT Integral, Banana Nanica, Jasmine Aveia em Flocos Finos Integral. Lunch: Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ovo, Panco Pão de Forma 100% Integral Zero. more...
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Gaining 2.1 kg a Week
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Estefanicarvalho's Weight History
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