Weigh In record (no journal entry) for 02 June 2019
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103.2 kg
Lost so far: 21.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 84.09g | Prot: 115.99g | Carbs: 196.70g.
Breakfast: Nabisco Honey Maid Graham Crackers, Egg, J.C. Potter Lite Country Sausage. Lunch: Brownie, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Wegmans Baby New Potatoes, Strawberries , Kraft Cool Whip Lite. Dinner: Simply Nature Thick & Chunky Medium Salsa, L’Oven Fresh Protein Wrap, Hershey's Chocolate Syrup, Spinach , Egg, Hiland Almond Milk Unsweetened Vanilla. Snacks/Other: Strawberries , Kraft Cool Whip Lite, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Purely Inspired Organic Protein, Hiland Almond Milk Unsweetened Vanilla. more...
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2818 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jabl030405's Weight History
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