Weigh In record (no journal entry) for 02 June 2019
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 91.41g | Prot: 64.19g | Carbs: 16.76g.
Breakfast: Nespresso Café Capsulas. Lunch: Café Espresso, Chuletas de Cerdo (Lomo, sin Hueso), Huevo Cocido, Aguacate, Tomates, Aceite de Oliva Extra Virgen, Consum Lechuga Iceberg. Dinner: Oscar Mayer Bacon, Tocino (Curado, Asado, Frito o Asado, Cocido), Aguacate, Aceite de Oliva Extra Virgen, Lechuga Iceberg (Incluye los Arrepollos), Calabacín. Snacks/Other: Carrefour Jamon Serrano. more...
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2565 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Eli.......'s Weight History
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