Weigh In record (no journal entry) for 24 December 2012
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1429 kcal
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Fat: 40.87g | Prot: 78.18g | Carbs: 188.72g.
Breakfast: Shortbread Cookies. Lunch: Krave, True Almond Unsweetened, Crispix. Dinner: Cheddar or Colby Cheese (Lowfat), Southwestern, Broccoli, Ranch Salad Dressing (Reduced Fat), American Blend. Snacks/Other: Smart Pop. more...
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2121 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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bchevalier's Weight History
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