Weigh In record (no journal entry) for 02 June 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.47g | Prot: 66.49g | Carbs: 212.98g.
Breakfast: Loading Flapjack, Hacendado Leche de Almendras Zero. Lunch: Hacendado Tarta de Queso con Arándanos, Hacendado Patatas Fritas Estilo Tradicional, Croquetas de Jamón, Pan Blanco, Carrefour Tacos de Jamón Serrano, Macarrones. Dinner: Trigo Sarraceno, Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Ensaladilla Rusa. Snacks/Other: Gominolas. more...
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2189 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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yosikiero's Weight History
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