Weigh In record (no journal entry) for 02 June 2019
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 35.22g | Prot: 49.46g | Carbs: 51.76g.
Breakfast: Лагман, Кофе с Молоком. Lunch: Тушеные Овощи. Dinner: Колбаса Докторская, Сыр Сулугуни, Щедрые Хлебец Ржаной, Простоквашино Творог 2%. Snacks/Other: Дикси Груша Сезонная. more...
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Losing 3.5 kg a Week
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antoshki's Weight History
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