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Snacks today- likely due to not enough sleep
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70.0 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 84.18g | Prot: 67.88g | Carbs: 182.30g.
Lunch: Scone, Becel Margarine, Kraft Strawberry Jam, Chocolate Cake (with Chocolate Frosting) . Dinner: Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Eaten), Bassé Unsalted Sunflower Seeds. Snacks/Other: Air Popped White Popcorn , Kraft All Natural Peanut Butter, White Icing, Pickles, Almonds , Ground Beef (90% Lean / 10% Fat) , Cucumber (with Peel) , Tea (Brewed) . more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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