ruthe1213's Journal, 01 Jun 19

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Fat fast 12:47 pm

104.2 kg Lost so far: 0 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

338 kcal

Fat: 23.75g | Prot: 21.70g | Carbs: 9.74g. Breakfast: Regular Coffee. Lunch: Greens, Lindsay Large Black Olives, Kirkland Signature Fully Cooked Bacon, Egg. more...

3616 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ruthe1213's Journal, 01 Jun 19

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ruthe1213's Weight History