Weigh In record (no journal entry) for 01 June 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 47.95g | Prot: 145.05g | Carbs: 175.09g.
Breakfast: President's Choice Quick Oats, President's Choice Blue Menu Egg Whites, No Name Mixed Berries, President's Choice Organics 0% Greek Yogurt Plain, Maple Leaf Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites, Silver Hills Squirrelly Bread, Dairyland Light Cream. Lunch: Yellow Tail Red Wine, Zucchini, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Kraft Miracle Whip Calorie Wise, Cavendish Farms French Fries, Compliments Extra Lean Ground Turkey, President's Choice Brioche Buns. Snacks/Other: Kraft Cool Whip 95% Fat Free, Jell-O No Sugar Added, Smart For Life Caramel Almond Protein Bar, Ritz Cheese and Crackers, Iced Coffee with Cream. more...
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Losing 5.7 kg a Week
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