Weigh In record (no journal entry) for 01 June 2019
|
91.7 kg
Lost so far: 17.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 54.79g | Prot: 105.20g | Carbs: 118.47g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Dempster's Multigrain Bread, Apples. Dinner: M&M Meat Shops Breaded Chicken Breast , General Tso (General Gau) Chicken, Beef Steak (Lean Only Eaten), Shrimp Tempura, Vegetable Tempura, Baked or Broiled Salmon, Salmon Sushi. Snacks/Other: Kirkland Signature Whole Almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilbursama's Weight History
|