Weigh In record (no journal entry) for 01 June 2019
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 42.73g | Prot: 102.05g | Carbs: 171.99g.
Breakfast: Garoto Chocolate em Pó 100% Cacau, La Violetera Uva Passa Escura, Jasmine Granola Zero Açúcar Frutas Tropicais, Polenghi Requeijão Cremoso, Lider Leite UHT Integral, Panco Pão de Forma 100% Integral Zero, Banana Nanica. Lunch: Banana Nanica, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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steady weight
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Estefanicarvalho's Weight History
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