Weigh In record (no journal entry) for 23 December 2012
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1921 kcal
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Fat: 131.77g | Prot: 130.28g | Carbs: 63.61g.
Breakfast: BACON, SAUSAGE LINK. Lunch: AMERICAN CHEESE, OMELET, PISTACHIOS, power pak pudding. Dinner: TOMATO, hellmans mayonnaise. Snacks/Other: CREAM CHEESE, CELERY, POWER PAK PUDDING. more...
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Losing 0.3 kg a Week
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