Weigh In record (no journal entry) for 01 June 2019
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 81.23g | Prot: 139.52g | Carbs: 176.84g.
Breakfast: Sainsbury's Watermelon Slices, Biltong, Coffee (Brewed From Grounds). Lunch: Chicken (Skin Eaten), Hummus, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Single Fresh Cream, Cooked Mushrooms, Aldi White Chocolate and Raspberry Ice Cream, Tesco Penne Pasta. Dinner: Sainsbury's Mixed Leaf Salad, Chicken Breast. Snacks/Other: Mars Ice Cream Bar, Tesco Spinach, Mango, Kiwi and Kale Smoothie Mix. more...
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2790 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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