Weigh In record (no journal entry) for 01 June 2019
|
78.3 kg
Lost so far: 3.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 60.77g | Prot: 42.06g | Carbs: 24.31g.
Lunch: Pescado al Horno o Hervido, Nespresso Café Capsulas, Champiñones, Mayonesa, Consum Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: Té (Infusión), DIA Mejillones en Escabeche, Mayonesa, Langostinos, Aguacate. Snacks/Other: Aceitunas Verdes, Salchicha de Pavo, Chorizo. more...
|
|
2565 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.......'s Weight History
|