Weigh In record (no journal entry) for 27 July 2010
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61.0 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.69g | Prot: 63.20g | Carbs: 129.58g.
Breakfast: sweet and low, california raisins, non dairy coffee creamer, coffee, instant quaker oatmeal. Lunch: Lemon Ginger Green Tea, Cafe Classics Glazed Chicken, string cheese light. Dinner: blue cheese dressing, buffalo wings, vodka, vodka tonic. Snacks/Other: clif bar, sweet and low, mate tea, grapefruit. more...
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2066 kcal
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Exercise:
Desk Work - 7 hours and 7 minutes, Driving - 1 hour and 25 minutes, Sitting - 6 hours, Standing - 2 hours and 5 minutes, Resting - 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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