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Revenge of the shortbread cookie! Amazing how it skips a day. Anyhow -- hopefully weight will start heading in the other direction tomorrow.
Be Happy!
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73.7 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2188 kcal
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Fat: 138.27g | Prot: 169.23g | Carbs: 99.08g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, roast chicken, zucchini, eggs, mushrooms, raspberry vinaigrette, spinach, Cottage Cheese. Dinner: caesar dressing, parmesan, romaine, chicken. Snacks/Other: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
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Gaining 2.5 kg a Week
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