Weigh In record (no journal entry) for 23 December 2012
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139.9 kg
Lost so far: 5.8 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1786 kcal
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Fat: 53.05g | Prot: 84.50g | Carbs: 258.92g.
Breakfast: Chewy Granola Bars - Dark Mocha Almond, Pears. Lunch: Mocha Espresso Protein Drink, Milk (Nonfat). Dinner: Pecan Nuts, Cos or Romaine Lettuce, Fat Free Raspberry Walnut Vinegarette, Four Cheese Ravioli in Tomato Basil Sauce, Watermelon, Vegetable Medley. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond. more...
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4069 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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worm2butterfly2012's Weight History
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