Darbo's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

79.8 kg Lost so far: 7.3 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 26 July 2010:

1762 kcal

Fat: 59.41g | Prot: 80.51g | Carbs: 209.04g. Breakfast: frigo cheese heads, dannon light & fit yogourt. Lunch: panda express orange chicken, Fried Rice. Dinner: musk melon, asparagus, cauliflower, chicken breast skinless. Snacks/Other: pecans, Chewy Bars - Oats & Chocolate. more...

2768 kcal

Exercise: Team - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Darbo's Weight History

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Darbo's Journal, 26 Jul 10

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Darbo's Weight History