Weigh In record (no journal entry) for 23 December 2012
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71.2 kg
Lost so far: 38.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1108 kcal
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Fat: 61.87g | Prot: 36.54g | Carbs: 107.48g.
Lunch: Balsamic Vinaigrette, Baby Spinach. Dinner: Kit Kat Minis, Cheddar & Sour Cream Potato Chips, Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Bologna (Made with Chicken & Pork), White Bread, Crunchy Taco. more...
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Losing 9.5 kg a Week
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