Weigh In record (no journal entry) for 31 May 2019
|
70.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 48.94g | Prot: 116.28g | Carbs: 166.05g.
Breakfast: Sweet Tarts Sweet Tarts, Dannon Oikos Triple Zero - Banana Creme, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Spinach Lasagna Roll Ups. Dinner: Aunt Hattie's Big Onion Buns, Boar's Head 3-Pepper Colby Jack Cheese, Private Selection Angus Roast Beef Top Round, G Hughes Sugar Free BBQ Sauce, Fast Bites Chili Cheese Hot Dog. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter, Blue Bunny Bubble Gum Snow Cone, Better Made Barbecue Flavor Pork Rinds. more...
|
|
5009 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cardio - 20 minutes, Running - 10/mph - 18 minutes, Apple Health - 22 hours and 22 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbanks5555's Weight History
|