Weigh In record (no journal entry) for 31 May 2019
|
64.2 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 47.60g | Prot: 60.42g | Carbs: 171.37g.
Breakfast: Alyssa's Healthy Oatmeal Bites, Chick-fil-A Fruit Cup (Large), Alyssa's Healthy Chocobites, Jordan's Skinny Syrups, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Wendy's Saltine Crackers, HEB Shrimp Ceviche, Lasagna with Meat. Dinner: Fried Egg, Cooked Fava (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Cactus (Fat Added in Cooking). Snacks/Other: Lychee, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
|
|
1834 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermina83's Weight History
|