Weigh In record (no journal entry) for 31 May 2019
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 74.72g | Prot: 102.26g | Carbs: 93.57g.
Breakfast: Cottage Cheese, Cobblestone Bread Co. Brooklyn Rye, Coffee, Xagave Agave Nectar, Smucker's Caramel Sundae Syrup, Egg, Bacon. Lunch: Swiss Cheese , Cobblestone Bread Co. Brooklyn Rye, Lemon Juice (Canned or Bottled) , Cucumber (with Peel), Ham (Whole, Cured, Roasted), Mayonnaise , Radish. Dinner: Cucumber (with Peel) , Yellow Summer Squash, Cobblestone Bread Co. Brooklyn Rye, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Good Sense Raw Sunflower Seeds, Cottage Cheese , Cantaloupe Melons . more...
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Losing 0.5 kg a Week
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Darla Jean z's Weight History
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