Weigh In record (no journal entry) for 31 May 2019
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.56g | Prot: 79.38g | Carbs: 105.82g.
Breakfast: Water, Great Value Frozen Red Raspberries, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Baby Spinach. Lunch: Tanimura & Antle Romaine Lettuce, Lance Captain's Wafers Light & Buttery Crackers, Campari Cocktail Tomatoes, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Cucumber, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Green String Beans (from Fresh), Water, Grilled Chicken (Skin Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Gala Apples, Fruit and Nut Bread, Goetze's Original Caramel Creams. more...
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steady weight
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DBakerrian's Weight History
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