|
Do NOT know how this happen overnight mmmm any ways I am beyond happy 😃
|
69.8 kg
Lost so far: 5.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 16.18g | Prot: 35.70g | Carbs: 50.46g.
Breakfast: Deli Turkey or Chicken Breast Meat, Onions , Scrambled Egg , Tomatoes. Lunch: Lime Juice, Tomatoes, Lettuce, Chicken of the Sea Sardines in Water. Dinner: Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus. Snacks/Other: Oranges. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CeciliaCarol's Weight History
|