Weigh In record (no journal entry) for 31 May 2019
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 20.96g | Prot: 75.73g | Carbs: 77.67g.
Breakfast: Blueberries, Oatmeal, Coffee with Skim Milk. Lunch: Calavo Avocado, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Cauliflower, Broccoli Flower Clusters. Dinner: Bertolli Olive Oil, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Expo Fresh Strawberries, Watermelon, Sweet Cherries. more...
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1930 kcal
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Exercise:
Treadmill - 10 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Diana 1234's Weight History
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