Weigh In record (no journal entry) for 31 May 2019
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70.2 kg
Lost so far: 19.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 90.94g | Prot: 87.71g | Carbs: 161.49g.
Lunch: President's Choice Chicken Balls, Meatless Egg Roll, Chicken Stir Fry, Safeway Ginger Beef, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), German Chocolate Cake with Icing and Filling. Dinner: Cooked Cauliflower, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Beer. more...
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Gaining 1.3 kg a Week
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DrPuppers's Weight History
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