Weigh In record (no journal entry) for 31 May 2019
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 45.77g | Prot: 139.94g | Carbs: 195.87g.
Breakfast: Dairyland Light Cream, President's Choice Quick Oats, President's Choice Organics 0% Greek Yogurt Plain, No Name Mixed Berries, Silk Unsweetened Cashew Milk, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Yellow Tail Red Wine, Zucchini , Green Giant Riced Veggies Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Litehouse Sesame Ginger Dressing, Sunrise Farms Boneless Skinless Chicken Breast, Green Peas (Frozen) , Pears , Baby Zucchini, President's Choice Organics Baby Spinach. Snacks/Other: Grapes, Adams 100% Natural Creamy Peanut Butter, Kaizen 100% Whey Protein Isolate, Kirkland Signature Steak Strips, Yellow Cake (with Vanilla Frosting) , Baby Carrots, Tim Hortons Coffee with 2 Creams (Medium), Mentos Fruit. more...
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Losing 1.9 kg a Week
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